3 questions for easier living.
- Not making/taking time for myself.
- Taking on too much & becoming overwhelmed. (See above)
- Not getting enough sleep/exercise/quiet.
- Eating CRAP food (i.e. quick, easy, cheap, pointless)
- Judging my current self with past versions of myself or what I think should be current versions of myself.
Phase out...well, I'm not sure. I'm working on it but by far, these are not easy tasks.